Ashtanga Yoga Greenwich is a modern yoga studio nestled along the fluid waters of Cos Cob Harbor in Greenwich, Connecticut. We are home to a vibrant community of practitioners dedicated to the study of Ashtanga Yoga as taught by the late Sri K. Pattabhi Jois and his grandson, R. Sharath Jois. In accordance with Ashtanga dharma, AYG nurtures a clean, kind, and respectful environment where practitioners can mindfully practice asana, breath, and attention.
Ancient texts give much importance to maintaining a state of balance or homeostasis within an individual, called samatvam.
Here, the Sanskrit word samatvam is synonymous with yoga:
Samatvam yoga ucyate
“Yoga is equilibrium”
-Bhagavad Gita, Circa 500 BCE
Whether a beginner or experienced practitioner, Ashtanga Yoga Greenwich welcomes you to join our community Mysore room. Daily Mysore and Led classes are offered under the qualified guidance of our Authorized KPJAYI Level 2 teacher.